It is known that constipation affects most people causing mainly severe discomfort. This symptom is the change in bowel habits, characterized by decreased number of bowel movements with hard stools and effort to defecation. The most common causes for constipation are associated with modern life as increased consumption of fast foods, lack of regular times […]
Do you worry about the amount of fat you consume daily? If you are concerned about your health, wellness and balance of the hands, believe that you should worry about this nutrient. Currently, the main studies on nutrition and health, linking the increased consumption of fat to diseases such as obesity, diabetes, cardiovascular diseases and […]
Many people believe that by making only three meals a day – breakfast, lunch and dinner – emagrecerão with greater ease. When we no longer feed ourselves, the metabolism slows down, and our body will understand that a long period of fasting. Thus, every source of energy is stored as a store of fat as […]
Headache, bloating, breast pain, weight gain, mood changes (irritability, depression, crying, emotional hypersensitivity). All these symptoms are associated with terrible PMS, enemy of 80% of the female population. If you are part of this team, know that food can be a great ally in preventing and combating the undesirable symptoms. It has long been studied […]
How do you rate your trips to the supermarket? Often buy more than necessary or, less than necessary, despite our cart is full. If this happens to you, must be because you do not choose what to buy. Is why the DietaCerta written materials accompanying the rhythm of life. Surprise yourself to know that the […]
Most people find it difficult to lose weight. When asked about the possible cause of this difficulty, we heard many reasons but, often, the person does not know a reason that may be hindering weight loss.We suggest some techniques to provide a better control of what is consumed and, thus, increase the likelihood of success […]
The closer the delivery date the greater the excitement. Pregnancy is an unique experience but every pregnant woman is looking forward of the day she will be able to hold her baby in her hands. The day of childbirth is by many considered as the best day in their lives but many women are terrified […]
It is probably not necessarily to mention that you should avoid lifting and carrying heavy objects and give up extreme sports during pregnancy. However, that does not mean you just have to rest and sit around all 9 months. On the contrary, light to moderate exercise is recommended for general health and well-being of both […]
Pregnancy is one of the most natural processes and billions of women throughout the world gave birth to healthy babies without any special prenatal care and often even without medical assistance. Healthy growth and development of the baby does not require any drastic changes of your diet if you normally eat diversified, healthy and nutrient-rich […]
Weight gain during pregnancy is completely normal and is inevitable. Developing baby requires increased caloric intake but that does not mean you have to eat for two. On the contrary, pregnant women should eat normally and prevent excessive pregnancy weight gain which might be a great problem after childbirth. There is virtually no time for […]
Morning sickness characterized by nausea and vomiting affects more than one half of all pregnant women. It is one of the most common signs of early pregnancy and typically starts in about 6th week most commonly in the morning hours. Fortunately, morning sickness lasts only to about 12th week which is not particularly comforting if […]
Pregnancy is an unique experience which might not be always pleasant. You might experience different unpleasant or perhaps even painful physiological changes which can be avoided or reduced if following a healthy pregnancy guide. Lets see which are the most common pregnancy complaints. Excessive weight gain is one of the most common pregnancy complaints and […]
Missing period is the most obvious sign of pregnancy and it crosses every woman’s mind when “being late”. Early pregnancy is often accompanied with other symptoms which are very unspecific and are not unique to pregnancy. Even missing period does not necessarily mean you are pregnant. However, if you are missing period and if there […]
Is your period late and you suspect or hope you might be pregnant? There are several symptoms (in addition to missed period) which might occur in early pregnancy although a pregnancy test is the best way to make sure whether you are pregnant or not. The most common signs of early pregnancy are swollen and […]
Increasingly present in the kitchens, herbs and spices can give a special flavor to the simplest recipe, besides having excellent properties that can contribute significantly to your health. And the best: they have low calorie and most are relatively inexpensive. Among the benefits is the amount of antioxidants present in these plants, substances that fight […]
