Fitness Tones

How to Weight Control During Pregnancy

Weight gain during pregnancy is completely normal and is inevitable. Developing baby requires increased caloric intake but that does not mean you have to eat for two. On the contrary, pregnant women should eat normally…
Causes, Complications and Relief of Morning Sickness

Morning sickness characterized by nausea and vomiting affects more than one half of all pregnant women. It is one of the most common signs of early pregnancy and typically starts in about 6th week most…
Less Pleasant Experiences During Pregnancy

Pregnancy is an unique experience which might not be always pleasant. You might experience different unpleasant or perhaps even painful physiological changes which can be avoided or reduced if following a healthy pregnancy guide. Lets…
How to Take Home Pregnancy Tests

Missing period is the most obvious sign of pregnancy and it crosses every woman’s mind when “being late”. Early pregnancy is often accompanied with other symptoms which are very unspecific and are not unique to…
Most Common Symptoms of Early Pregnancy

Is your period late and you suspect or hope you might be pregnant? There are several symptoms (in addition to missed period) which might occur in early pregnancy although a pregnancy test is the best…
Herbs and Spices: Use in Your Favor

Increasingly present in the kitchens, herbs and spices can give a special flavor to the simplest recipe, besides having excellent properties that can contribute significantly to your health. And the best: they have low calorie…
Benefits of Physical Activity

We all know that regular physical activity brings enormous benefits to our health. But, you know what are they? Well, are all that is difficult to list. Physical activity may improve sleep in adults and…
Ways to Improve Digestion and Prevent Constipation

It is always better to prevent than to cure and that counts for constipation as well. Normal bowel movement rates vary from three times per day to three times per week, while one bowel movement…
Types of Laxatives, Use and Potential Side Effects

Laxative are used to treat constipation when change of lifestyle and diet are not effective. There are several types of laxatives which induce bowel movements or loosen the stool and are used according to age,…
Symptoms of Constipation and Health Risks

Millions of people suffer from constipation, while the researches have shown that it affects women more frequently than men. Constipation is a very common gastrointestinal condition, usually only temporary and does not represent any serious…
Constipation Treatment – Successful Treatment of Constipation

Constipation is only temporary and does not represent any health risks in the majority of cases but if not treated constipation can cause headache, bad breath, tiredness and skin problems. In severer cases can also…
Effective Home Remedies for Constipation

Many people who suffer from constipation are convinced they must use a laxative. However, there are many home remedies which provide constipation relief on a natural way. Laxatives, like all other medications can cause several…
Best Constipation Relief

Constipation is very common and in most cases it does not represent any health risks although constipation can be very bothersome and stressful. Fortunately, increase of bowel movements can be achieved relatively easily and most…
Symptoms and Causes of Chronic Constipation

The majority of people suffer from acute constipation (temporary) which usually does not represent any health risks and can be successfully managed with a healthy diet and change of lifestyle. In more severe cases constipation…
Most Common Causes of Constipation

According to the majority of health experts a healthy bowel movement rates in a healthy person vary from three times per day to three times per week. Frequency, quantity, color, shape and hardness of stools…